![]() ![]() Rich meats, such as beef and pork, contain high levels of animal amino acids and fats that can be difficult to digest and put a strain on a damaged liver. There is also a risk that they contain viruses, bacteria, and parasites that can infect the liver. Raw or undercooked fish and shellfish may contain toxins that can damage the liver and other digestive organs. It is recommended to limit saturated fat intake to 5 to 6 percent of total calories, and try to limit or avoid trans fats altogether. Large intakes of saturated and trans fats have also been linked to obesity and malnutrition, which are both risk factors for liver conditions, including jaundice. Insulin helps control blood sugar levels and helps digest sugar. Researchers are not entirely sure why, but studies indicate that people who consume large amounts of saturated and trans fat undergo liver changes and an increase in insulin resistance. Some dairy products, including cheeses, whole milk, and full-fat yogurts, also contain high levels of saturated fat. Saturated and trans fatsįried, oily, and fast foods contain high amounts of saturated and trans fats that are difficult to digest, particularly those prepared with partially hydrogenated vegetable oils. Salt dehydrates the body, making digestion and metabolism more difficult, and putting stress on the liver.įood items with 1.5 grams (g) salt per 100 g (or 0.6 g sodium) or higher are considered high in salt. ![]() These preservatives are usually forms of salt, such as nitrates and sulfates. ![]() Many packaged, canned, or smoked foods, especially deli meats and canned vegetables, contain high levels of preservatives. Share on Pinterest Some dairy products contain high levels of saturated fat and should be avoided. Oily species of fish, such as salmon and mackerel, contain omega-3 and zinc, which help metabolize fatty acids, alcohols, carbohydrates, and proteins. Lean proteins, including tofu, legumes, and fish, put less stress on the liver than red meat. Studies show that walnuts and other tree nuts are beneficial to liver function when consumed regularly. Whole nuts and legumes are also usually rich in fiber and healthy fats. Most nuts and legumes are rich in antioxidants, including vitamin E and phenolic acid. Whole grain foods contain high amounts of liver-friendly nutrients, including healthy fats, fiber, antioxidants, and minerals.Ī 2013 study confirmed that subjects who ate oats, which are rich in beta-glucan, improved liver function after 12 weeks of consumption. In moderation, coffee has been shown to help reduce the risk of liver conditions, including cancer and fibrosis (scarring), and slow their progression. ![]() A range of herbal teas is available for purchase online. Coffee and herbal teaĬoffee and herbal teas contain high doses of antioxidants, as well as caffeine, which can help stimulate digestion. It is also advised to limit or avoid highly processed and refined sugars, such as high fructose corn syrup (HFCS). cruciferous vegetables, such as broccoli, cauliflower, and Brussels sproutsįor optimal health benefits, people should eat whole fruits and vegetables and avoid high-calorie, low-fiber products, such as fruit juices and blends.citrus fruits, especially lemons, limes, and grapefruits.whole cranberries, blueberries, and grapes.Fresh fruits and vegetablesįresh fruits and vegetables contain powerful antioxidants and fiber that can help limit liver damage during metabolism and ease digestion.Īll fruits and vegetables contain some level of liver-friendly nutrients, but some varieties are especially beneficial for liver conditions. If people find the taste bland, they can try adding a teaspoon or more of fresh lemon, lime, or grapefruit juice to water for an extra dose of antioxidants. Most people should drink at least 64 ounces or just under 2 liters of water daily. Water not only helps ease digestion, but it also helps the liver and kidneys flush out toxins. Staying hydrated is one of the best ways to help the liver recover from jaundice. But there are certain foods and drinks most people with jaundice are advised to add to their diet.įoods and drinks to consume during jaundice recovery include: Water These suggestions will vary depending on the severity of the case and any underlying medical conditions. A doctor will provide an individualized treatment plan, including dietary suggestions, to a person recovering from jaundice. ![]()
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